Location: Hybrid! In-Person & Virtual Options
Date: Tuesday 02/14/23
Time: 8:30 - 10:00am
RSVP:
Every Tuesday starting February 14th through April 11th, 2023
Email caregiver@jameslwest.org or call 817-877-1199 to register
Overview
The Stress-Busting Program (SBP) for Family Caregivers™ is an evidence-based program that provides support to family caregivers of persons with dementia. It is proven to:
Improve the quality of life of family caregivers who provide care for persons with Alzheimer’s disease or other dementias.
Help caregivers manage their stress and cope better with their lives.
Every Tuesday from January 17 through March 14, 2023 from 8:30 - 10:00am CST
The Program
The SBP is a multi-component program where two certified facilitators met with a small group of caregivers (up to 8). The program is focused on education, support, problem-solving, and stress management. It takes a holistic approach addressing the emotional, physical, spiritual, and cognitive needs of the caregivers. Participants meet for nine weeks, for 90 minutes per week.
Content includes topics of: Stress Management techniques taught:
Stress & Relaxation Relaxation breathing
Coping with Stress Guided imagery
Greif, Loss & Depression Meditation
Dealing with Challenging Behaviors Art
Positive Thinking Music
Taking Time for Yourself Journaling
Choosing a Path of Wellness